Personal Training
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I can help you improve your health and fitness level. You will be challenged in fun and supportive ways to reach your desired goals including:
*Weight Loss, Toning or Increased Muscle Mass
*Improving your Energy
*Increasing Strength and Endurance
*Reduced Stress and Better Sleep
*Increase Flexibility
We will develop a customized program based on your individual goals and desires that you can work on at home or at your gym. I will assist you in acquiring the basic equipment needed for your home program.
$75 for 60 minutes
Certifications/Professional Affiliations/Experience
*B.A. Physical Education, Biology, Psychology - Wilfrid Laurier University
*CanFit Pro Personal Trainer Specialist
*CHEK Hollistic Lifestyle Coach Level 1
*Membership at The Good Life since 1996
*Weight Loss, Toning or Increased Muscle Mass
*Improving your Energy
*Increasing Strength and Endurance
*Reduced Stress and Better Sleep
*Increase Flexibility
We will develop a customized program based on your individual goals and desires that you can work on at home or at your gym. I will assist you in acquiring the basic equipment needed for your home program.
$75 for 60 minutes
Certifications/Professional Affiliations/Experience
*B.A. Physical Education, Biology, Psychology - Wilfrid Laurier University
*CanFit Pro Personal Trainer Specialist
*CHEK Hollistic Lifestyle Coach Level 1
*Membership at The Good Life since 1996
