You Are What You Eat

What if you could experience Better digestion, Decreased Allergies, Increased Energy, Fewer Headaches, Better Sleep, Weight Loss, Decreased Stress, and increase your chances of Preventing Disease?

WHAT WOULD THAT BE WORTH?

"Unhealthy diet and inactivity can contribute to or aggravate many chronic diseases and conditions including Type 2 Diabetes, Hypertension, Heart Disease, Stroke and some cancers" (Center for Disease Control).

I created YOU ARE WHAT YOU EAT to help people reach their health and fitness goals. Through an individualized program you will learn what to do in your daily life to improve your health TODAY and prevent disease in the FUTURE. I believe in moderation and balance, and I will help you take small manageable steps to create lifelong health.

Each of us is unique and has our own set of nutritional requirements. There is no "one size fits all" when it comes to nutrition. The changes you make have to make sense to you so that you will sustain them long term.

I will give you the support, training and education you require to reach your wellness goals.

STEPHANIE FORTE
*B.A., B.Ed., R.M.T., Doula
*Certified Personal Trainer
*Holistic Lifestyle Coach
*Registered Holistic Nutritionist (Canadian School of Natural Nutrition)