The services provided at You Are What You Eat are designed to look at individuals Holistically: Physically, Emotionally, and Mentally to best assess your health needs.
Many of us go to the doctor with headaches, stomach problems, muscle aches etc. But instead of looking for the cause, most physicians hand us a prescription to "bandaid" the complaint. How many times have you been asked "What did you eat yesterday? How much water do you drink? How many hours of sleep do you get each night? How often do you exercise?" If your answer is ALMOST NEVER, you're not alone.
Fortunately many of these symptoms are not serious and can be prevented and corrected through proper nutrition, movement, and massage therapy.
