Biography

STEPHANIE FORTE
B.A., B.Ed., R.M.T., Doula,
Certified Personal Trainer and Holistic Lifestyle Coach, Registered Holistic Nutritionist.

I've always been an active person. I was a competitive horseback rider, water-skier, and athlete but I too have struggled with weight, body image, and nutrition. I chose to make changes. I studied nutrition, learned about food and how it impacts my body, and changed my diet for the better.

Because of my activity, I suffered with chronic low back pain. Massage Therapy gave me pain relief and I knew I needed to help others in the same way. I went back to school and became a Registered Massage Therapist in 1998. I also realized that nutrition and physical activity were key to my recovery. I continued my study of nutrition and fitness, becoming a Doula, Personal Trainer, Hollistic Lifestyle Coach, and Registered Holistic Nutritionist.

It took baby steps, but I became an active participant in my own health. I have the tools, training and experience to help you reach your wellness goals.