Your chemical makeup is different from those around you. So why are you trying to follow the diets that have worked for others? This is the reason that there are so many diets out there that seem to work for some but not for others. People tend to go aimlessly from one diet to another, and some are lucky enough to eventually find one that works. The one that works is most likely just the closest to their metabolic type. As an individual you require different types of nutrition for your body to function optimally and avoid chronic disease.
Metabolic Typing is done by answering a series of questions which helps us to determine what fuel type works best for your body: Protein, Carbohydrates or a combination of both. Then for 10-12 weeks you will eat from a food list which supports your type. Eating this way for your body will give you boundless energy, eliminate digestive troubles, and help you achieve and maintain your ideal weight.